Pilates designed around you.

Whether you're new to Pilates, returning to movement, or looking for a more personalised approach, sessions are designed around your individual needs, goals and experience level.

Through tailored Reformer and Mat Pilates sessions, I focus on helping you build strength, improve mobility and move with greater confidence both in the studio and in everyday life.

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About Amy

I'm a Level 3 certified Pilates teacher with a passion for helping people build strength, improve mobility and feel more connected to their bodies through movement.

My teaching style combines strength, control and mindful movement, with sessions designed to feel supportive, challenging and adaptable to the individual in front of me. I believe movement should feel intentional and sustainable, helping you move well not only during sessions, but in everyday life too.

Alongside 1:1 teaching, I also teach group Reformer and Mat Pilates as well as Aerial Yoga. I am based at The Pole Shed in Littleport, Ely. My own movement journey has taken me across Southeast Asia and the East Coast of Australia, where I explored a variety of teaching styles and approaches to movement and wellbeing. These experiences continue to influence my teaching today, shaping a balanced approach that blends strength, mobility and body awareness.

I'm also continuing to expand my education and currently working towards my Level 4 Pilates qualification, alongside further training in nutrition and pre & post natal exercise, allowing me to continue developing a more supportive and well-rounded approach to movement coaching.

Services

1

1:1 Reformer Pilates

A personalised Reformer Pilates session designed around your individual needs, goals and experience level.

Using the Reformer to provide both support and resistance, sessions focus on building strength, improving mobility, developing body awareness and supporting confident movement through controlled, intentional exercises.

Suitable for all levels, including beginners.

More Info

2

1:1 Mat Pilates

A bespoke Mat Pilates session focused on building strength, stability, and control through mindful movement.

Using bodyweight exercises and small equipment where appropriate, sessions are designed to improve posture, mobility and movement while developing a deeper connection to how your body moves.

Suitable for all levels, including beginners.

More Info

3

1:1 Mixed Pilates

A flexible option combining both Reformer and Mat Pilates sessions across your tailored programme.

Reformer and Mat Pilates complement each other beautifully with the Reformer offering support and resistance while Mat Pilates helps develop control, stability and body awareness. Together, they create a well-rounded approach to building strength, mobility and confident movement.

Suitable for all levels, including beginners.

More Info

Looking for group classes?

I also teach group Reformer and Mat classes at The Pole Shed.

Group Classes

Pricing - single sessions

By the hour

REFORMER

Referral Initial Session

£50

An initial 1:1 session offered at a referral rate from your healthcare professional.

Initial Session

£55

An initial 1:1 session to discuss goals, movement history and create a tailored starting point.

Ongoing 1:1 Sessions

£60

Personalised ongoing sessions designed to support progress, strength, mobility and confident movement.

MAT

Referral Initial Session

An initial 1:1 session offered at a referral rate from your healthcare professional.

Initial Session

An initial 1:1 session to discuss goals, movement history and create a tailored starting point.

£40

£45

Ongoing 1:1 Sessions

£50

Personalised ongoing sessions designed to support progress, strength, mobility and confident movement.

PRICING - BLOCK PACKAGES

Commit, and save.

Reformer packages:

FOUNDATION

04

sessions

£228

£57 per session

Over 4 -6 weeks

PROGRESSION

08

sessions

£440

£55 per session

Over 6 -10 weeks

PROGRESSION

12

sessions

£648

£54 per session

Over 12 -14 weeks

Mat blocks

Foundation £190 (£47.50/session Progression £368 (£46/session) Transformation £540 (£45/session)

Blocks are non-transferable and expire at the end of the validity window. Sessions are scheduled in advance and can be rescheduled with 24 hours' notice.

Premium Services Coming Soon...

“I've been attending Amy's Reformer Pilates classes at The Pole Shed and cannot recommend her highly enough.

Amy teaches the class at a pace that ensures everyone feels comfortable and confident, while also making sure we are all performing the movements correctly and safely. She takes the time to observe each person individually and, in a gentle and encouraging manner, suggests subtle adjustments where needed to improve posture, movement and technique.

Amy creates such a supportive and welcoming environment. She is always encouraging and makes everyone feel capable, regardless of their fitness level or experience. If someone has an injury or limitation, Amy is very knowledgeable and will provide suitable alternatives so nobody feels left out. She also offers different levels of difficulty depending on your own strength and fitness, allowing everyone to progress at their own pace.

Her patience, encouragement, and attention to detail makes her an exceptional instructor, and her classes are something I genuinely look forward to each week."

Alice Bugg

Find me on Instagram

🗓️ Sunday 31st May @ 16:15

Reformer Restore: Stretch workshop
A slower-paced, restorative Reformer workshop designed to release tension and support overall mobility. Using the Reformer for both support and resistance, this session explores breath-led stretching and guided range of motion to help you build flexibility through strength and stability. Perfect as a reset alongside your regular classes, supporting recovery and helping you move with greater ease and control.

Suitable for all levels.

✨ If this workshop is well received I’d love to make it a monthly session so please be sure to register / add to the waitlist 💖

My favourite lunge series at the moment 😇

Who wants to see this in class??👀✨

Instructors vs internet…

So much fun doing this but please do not panic as it’s not something you’ll see in class with us.

Credits to @hanaestr for the inspo and defying gravity with her strength 👀✨

Just a little bit of March from my camera roll 🐣💐✨🩷

Signed up? Don’t forget to send your referral code to your bestie so you both get a cheeky discount on your next class ✨

Go check out the @thepoleshed timetable and book something together 🤍

When I say tabletop this is what I mean…
Forever craving mini eggs after teaching classes at the moment 🐣🍫

Pilates isn’t about doing the hardest version. It’s about doing the right version for you.

Foundations builds control and technique.
Flow layers in progressions once that strength is there.

Same movement. Different challenges.

Check out the timetable @thepoleshed to find the class that suits you 🤍

We promise we’re professional … most of the time.

See you in class 🤍

Strong, soft and breathing through it 🤍

Grateful for movement that builds strength and calms the nervous system.

Consider this your sign…

Happy Valentines 💝

Open arms. Open hearts 🫶🏼🥰

Come join us in class 😇🤍

In Pilates, the powerhouse refers to the deep core muscles that support the body from the inside out.

Rather than focusing on surface-level strength, Pilates trains these muscles to work together, creating stability, control, and efficient movement. This kind of strength supports not only your practice, but also how you move through everyday life - from posture and balance to lifting, walking, and breathing.

Strength that supports you beyond the studio ✨

Forget the situationship… commit to your core instead.

Your Pilates era starts now✨
See you in class 😘

Not engaged yet … but our powerhouse is 🔥💍🤍

In Pilates, control, balance & strength all start from the inside.

Aerial yoga allows the spine to gently decompress using gravity and support from the hammock.
By coming into traction, we can create space between the vertebrae, reduce compression and encourage mobility through the spine.

Beyond the physical benefits, inversion and supported traction can also help calm the nervous system, leaving the body feeling lighter and more at ease.

Come join me @thepoleshed on Mondays 6pm & Thursdays 7am 🧘🏻‍♀️✨

Mat & Reformer Pilates aren’t opposites, they’re partners ✨
Some movements demand more control on the mat, others feel more challenging on the reformer. Practised together, they support strength, stability & more efficient movement 🩵

Both have their place & both are taught @thepoleshed 🧘🏽‍♀️

A full-circle moment 🤍
So excited to begin teaching Reformer Pilates @thepoleshed

We train strength in aerial yoga to build stability, control, and safe movement in the air.
Skills like pull-ups and reverse pike help develop strong shoulders, active mobility, and a connected core which are all foundations for feeling confident on the hammock.

#aerialyoga #aerialstrength #calisthenics

Pilates teaches control, precision, and flow - the principles that help us move with intention and ease in every discipline. ✨

Come join me @thepoleshed on Monday’s at 17:10 & Wednesday’s at 6:45am🧘🏽‍♀️

#pilatesprinciples #aerialpilates #danceconditioning #movewithintention

This flow is a little sneak peak from this weeks Pilates classes ✨
Pilates is all about building a strong foundation, supporting mobility, alignment and posture so you can feel stronger & more balanced in everyday life.

Join me at @thepoleshed
🗓️ Mondays at 5:10pm
🗓️ Wednesdays at 7am

Come flow with me ✨🧘🏽‍♀️

Getting the hammock out after Pilates to just 🧘🏽‍♀️✨

Come join me on Mondays at 6pm or Thursdays 7am for some mindful aerial yoga @thepoleshed 🫶🏼

#aerialyoga #mindfulmovement #yogaintheair #aerialyogateacher #aerialfitness

Slow, controlled transitions that challenge both body and mind.

Strengthening grip, engaging the TVA, and refining roll backs — each movement builds a foundation of stability, awareness, and strength in the air.

The more we slow down, the more we feel, and the more we grow ✨

Come join me on Mondays at 6pm or Thursdays at 7am (from September) @thepoleshed 🧘🏽‍♀️

Link in bio to book ✨

✨ New Classes Incoming! ✨
From 1st September, I’ll be teaching weekly Mat Pilates classes rooted in the original 34 Joseph Pilates repertoire — think mindful movement, deep core work, and a reset for both body and mind.

These sessions are guided by the six core Pilates principles: breath, control, centring, concentration, precision, and flow.
Perfect for beginners and open to all levels.

Here’s when you can join me:
🗓️ Mondays – 17:10 Mat Pilates
🌙 followed by 18:00 Aerial Yoga if you fancy a full-body double
🌅 Wednesdays – 7:00AM Mat Pilates
🌅 Thursdays – 7:00AM Aerial Yoga

“Change happens through movement, and movement heals.” – Joseph Pilates

Book @thepoleshed link in bio! Feel free to message if you have any questions — can’t wait to see you! 🩵

This weeks focus include some strength training - hello grip + shaky arms 😅

All my classes combine functional strength with stretching, mobility and yogi-style flows, so you’ll always get a balance of effort and ease.

Whether you’re working on your first inversion or just want to feel more connected to your body, strength training supports it all—on and off the hammock.

Movement that meets you where you are 💫

Come train, stretch, and sweat with me @thepoleshed 💥

#strengthtraining #mindfulmovement #aerialfitness #gripstrength #buildyourbase #aerialyoga #trainwithme #functionalstrength

Can you tell I’m moving house? 📦😅

Amongst the boxes, I’ve also been holding a lot emotionally.

The grief, injustice and horror happening in the world right now has been sitting heavy on my heart. I’ve felt angry, overwhelmed, sad and completely disconnected to my body at times.

This flow was a moment to pause, breathe, and reconnect with myself. To release some of the tightness, frustration, and grief—so I can show up more grounded.

🇵🇸🏳️‍⚧️🕊️🌀🖤

#yogaforhealing #mindbodyconnection #nervoussystemreset #yogaathome #movementasmedicine #movetofeel #yogaismorethanposes

Why try aerial yoga? 🧘🏽‍♀️

Beyond the fun of being upside down, aerial yoga offers some incredible benefits for the body and mind:

✅ Improves grip strength and upper body endurance
✅ Enhances flexibility and mobility
✅ Provides natural spinal traction and decompression
✅ Builds core stability and body awareness
✅ Encourages mindful movement and breath connection
✅ Boosts circulation and lymphatic flow
✅ Supports mental clarity, confidence, and calm

Whether you’re here to lengthen, strengthen, or simply float—it meets you where you are.

Come feel it for yourself at @thepoleshed 💫

#aerialyogabenefits #aerialyoga #mindfulmovement #gripstrength #spinalhealth #yogaintheair #aerialyogateacher #feelgoodmovement

Floating into the week with some mindful movement 🧘🏽‍♀️

Aerial yoga allows you to build strength, flexibility and trust - both in your body and the hammock.

This short flow is a favourite of mine for connecting breath and movement, softening tension and bringing calm energy into the day.

Want to experience it for yourself? I’m teaching weekly at @thepoleshed - book online now ✨

#aerialyogaflow #aerialyoga #mindfulmovement #aerialfitness #yogaintheair #movementismedicine🧘‍♂️ #aerialyogateacher

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@flow.withamy

Contact Me

Address

The Pole Shed

Unit 16, Oak Lane Business Park

Littleport

CB6 1RS

Free parking onsite.

Group classes available for booking via The Pole Shed website.

Contact

07740 965296

hello.flowwithamy@gmail.com

Pilates designed around you.

About Amy

Services

1:1 Reformer Pilates

1:1 Mat Pilates

1:1 Mixed Pilates

Looking for group classes?

Pricing - single sessions

By the hour

REFORMER

Referral Initial Session

Initial Session

Ongoing 1:1 Sessions

MAT

Referral Initial Session

Initial Session

Ongoing 1:1 Sessions

PRICING - BLOCK PACKAGES

Commit, and save.

Reformer packages:

FOUNDATION

sessions

£57 per session

Over 4 -6 weeks

PROGRESSION

sessions

£55 per session

Over 6 -10 weeks

PROGRESSION

sessions

£54 per session

Over 12 -14 weeks

Enquire Now

Find me on Instagram

​

Contact Me

Address

Contact